Tag Archives: love

Validate Your Feelings

There are times when we suppress, deny or minimize our feelings because we may have been not have been shown how to regulate our emotion. In addition, we may have been taught that we should not feel angry, hurt, or sad. As a result, you may have developed a habit of suppressing some emotions, wishing or praying them away. Watch Bianca talk about how to ‘Validate Your Feelings’ “read more…”

Go for the GOLD!

Many of us have heard the word, but may not know fully what it is or how to do it ourselves… let’s jump right in!
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Identify Yourself! A REALTalk Panel on Image and Identity

See below for Notes…

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